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These metabolic changes can be investigated using metabolomics, an omics-based approach aimed at the non-biased identification and quantification of metabolites in a biological system using highly selective and sensitive analytical techniques 31,32

How much fiber you actually need The recommended daily fiber intake for adults is 25 to 35 grams, yet the average American consumes just 15 grams (USDA Dietary Guidelines, 20202025)

Research demonstrates benefits for IBS, leaky gut, NSAID-induced damage [11] , chronic gut inflammation, and food sensitivities

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10.1042/BJ20081029 Biochem

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