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Effects of an energy-restricted low-carbohydrate, high unsaturated fat/low saturated fat diet versus a high-carbohydrate, low-fat diet in type 2 diabetes: A 2-year randomized clinical trial
People on a weight loss journey often eat less, so its crucial to focus on the nutrient density of the foods they do eat
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Your hormone levels, like insulin and leptin, may also go up or down
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