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Combined with genetic insights and ongoing biomarker monitoring, compounded GLP-1 therapy becomes a precision-guided pathway rather than a generic off-the-shelf choice

Lach G, Schellekens H, Dinan TG, Cryan JF

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Foods to limit or be cautious with include: Fried foods Greasy takeout Very large meals Fast food burgers and fries Heavy creamy sauces Rich desserts Sugary drinks Large amounts of juice Alcohol Very spicy meals Ultra-processed snack foods Foods that personally trigger reflux, nausea, or bloating The issue is not that these foods are morally bad