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When counseling patients starting our GLP-1 medical weight loss program in Tampa, Nutrition, we stress that the keys to optimizing success lie with their daily diet, exercise, hydration, and sleep routines

Costs are prohibitive, $900 per session, factor in once every 7 to 14 days, & the annual costs range from $24,000 to $48,000 annually

Here are some of the top foods to eat on a GLP-1 diet: Lean proteins: chicken, turkey, lean beef, fish, tofu, tempeh, beans, lentils, eggs, Greek yogurt, cottage cheese Vegetables: leafy greens, broccoli, cauliflower, carrots, peppers, tomatoes, onions, Brussels sprouts, zucchini, etc

By mimicking the GLP-1 hormone, these medications not only help regulate blood sugar levels but also promote significant weight loss, a crucial factor in addressing the rising obesity epidemic

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These results align with prior studies on nanoformulated Quercetin and its histopathological effect models 102,103