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Drawing from personal experience, recovery principles, and emotional sobriety practices, this episode explores: Why resentment feels justified but ultimately harms you How social media, expectations, and comparison fuel anger The connection between resentment and relapse The concept of being disturbed vs undisturbed in recovery Practical tools to regulate anger in the moment How forgiveness and responsibility dissolve resentment The idea of a spiritual bank account in sobriety Anthony also shares practical strategies for dealing with anger in real time, including breathing techniques, meditation, boundary setting, and journaling
COPD & lung repair: Lab studies demonstrated that treating lung fibroblasts from COPD patients with GHK-Cu restored their normal function and may reverse gene expression patterns associated with emphysema suggesting broader tissue-regenerative potential beyond the skin
V., Stejskal, N
Temporary infections, injuries, autoimmune activity, and intense exercise can increase hs-CRP, so an unexpected elevation may need to be repeated
GLP-1 also slows gastric emptying, contributing to a longer feeling of fullness after meals and slower digestion of food, which helps moderate blood sugar levels
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