Frequent injectionsoften given every other day or weeklybypass the digestive system to rapidly flood the body with B12 [1] [2]
Some good sources of B12 to include in your diet are: Clams Beef liver Tuna Salmon Eggs Fortified nutritional yeast Fortified breakfast cereals and other grains And since B12 supports the mitochondria in your muscles, pairing it with enough protein and regular strength training may help you hold onto muscle function as you age
Growth hormone & IGF research : official journal of the Growth Hormone Research Society and the International IGF Research Society, 11(5), 266272.
Key Components of the Intramuscular Injection Protocol: Dosage: 1 mg of vitamin B12 per injection Frequency: Several times a week Administration: Directly into muscle tissue Clinical Evidence Showing Greater Efficacy for Severe Cases Research backs the use of high-dose B12 for severe neuropathy
A B12 injection appointment typically lasts 10 to 15 minutes, including intake paperwork, the injection itself, and a brief post-injection observation period
Procedure Time Less than 5 minutes