l carnitine pcos and estrogen 💡There's a reason L-carnitine keeps showing up in research… PCOS Nutrition Center L-Carnitine (120

It also acts as a chelator of iron and copper and increases intracellular glutathione levels

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And at the level of cell membranes , glutathione helps protect the fatty layer that surrounds each cell, keeping it intact and able to absorb nutrients and communicate properly

This antiporter returns one molecule of carnitine from the matrix to the intermembrane space for every one molecule of fatty acylcarnitine that moves into the matrix