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We highly suggest B12 injections for fixing a deficiency or treating pernicious anemia, but for pure weight loss purposes theres no point

Most vitamin B-12 we consume comes from animal meat

To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

Consult a healthcare provider if: You may not realize it, but vitamin B12 can be found in some of your favorite foods

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Prioritize sleep and stress management to support metabolic adaptation