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The oral capsule market exists largely because it is easier to sell and easier to self-administer without medical oversight

Several complementary habits amplify your results

IM (Intramuscular)Twice per week, in your upper thigh muscle SC (Subcutaneous) Up to 5 times per week in your belly 2 inches from your belly button

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The angle depends on how much fat there is at the site, which is why technique is judged case by case rather than by a fixed rule

Benoist CC, Wright JW, Zhu M, Appleyard SM, Wayman GA, Harding JW