Something to shake off the fog, push through the afternoon, maybe lose a few pounds
If reflux becomes severe or persistent, its worth discussing with your healthcare provider, especially to rule out esophageal irritation
I am still on this forum to listen to what works for people
tested this compound in mice and found an 80% increase in melanocyte progenitor cells in the hair bulb, resulting in hair pigmentation even after shaving.50 Saha et al
They interpret a 2-pound overnight increase as failure when it was just water retention from a high-sodium meal
Complications during ketogenic diet initiation: prevalence, treatment and influence on seizure outcomes (vol 68, pg 35, 2017)