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When meals are planned and balanced, theres less guesswork, fewer skipped meals, and not as many impulse food choices
Featured image at top: Weight loss drug injection pens and a measuring tape
Do you remember the line that we used to read in our science class that mitochondria are our powerhouse of energy
It helps: Increase insulin production to lower blood sugar Slow down digestion, so you feel full faster and longer Suppress appetite and reduce cravings When combined with a healthy diet and exercise, GLP-1 has been shown to promote significant, sustained weight loss and reduce the risk of heart disease, stroke, and other weight-related conditions
In the SURMOUNT-1 trial (patients without diabetes), participants lost approximately 15-20% of their body weight over 72 weeks at the highest doses
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