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Modern diets, stress, gut issues, and even medications like metformin or antacids can interfere with B12 absorption leaving your body depleted, even if your blood test is normal. What does B12 deficiency feel like

Extremely helpful

I just think that is always in my mind of like, Is this safe for someone to do, and is this going to have any long-term effects? To Lennys point, theres one study in PFJ, like 7 of 12 patients reported subjective improvement in 6 months

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Option 2: 3mL of bacteriostatic water (3.33mg/mL concentration) This is the most commonly recommended volume

Gentle swirling vial held upright, slow rotation in the palm dissolves the powder without damaging it