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When a supplement might make sense A supplement conversation can be reasonable if someone has factors like: Very low protein intake or restrictive dieting Significant gut issues affecting digestion and absorption Higher oxidative stress burden, higher toxicant exposure, or intense lifestyle strain A medical context where a clinician is monitoring symptoms and labs If none of that applies, the best first step is almost always food and fundamentals

It may help balance certain hormones, but its role in fertility support is not well established and needs more study

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doi:10.1016/S0753-3322(03)00043-X

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