Causes of Vitamin B12 Deficiency Inadequate dietary intake Malabsorption disorders Insufficient stomach acid Surgical procedures Autoimmune conditions Medications Age-related factors Inadequate dietary intake Vitamin B12 is found only in animal products such as eggs, meat, fish, and dairy products, but vegans and vegetarians do not consume animal products, therefore it is easy to develop vitamin B12 deficiency
These enzymes break down medications and help our bodies build the cholesterol and certain steroids needed to function
They represent a higher upfront investment but offer the most protection for expensive medication
It can be found in protein-rich foods like fish, red meat, poultry, soy, whole grains, beans, and dairy products
RT is a well-established intervention for mitigating age-related muscle loss and weakness, and as discussed earlier, has demonstrated potential for improving cognitive functioning
In summary, an inadequate energy supply increases susceptibility to CSD (18)