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If you have a vitamin B12 deficiency, you may experience a range of symptoms, including fatigue and weakness, shortness of breath, pale skin, headaches, dizziness, numbness or tingling in hands and feet, digestive issues like diarrhoea or constipation, mood changes like depression or anxiety, and memory loss or cognitive impairment

But if you are worried, remember that other vitamin B12 supplements exist

You wont have to purchase all three, however

It is a synthetic peptide that has been studied mostly in preclinical and limited experimental settings

Selenium is especially abundant in the following foods: chicken breast eggs legumes nuts oat flakes brown rice and organ meats Are Supplements a Good Option

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