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This is a common phenomenon for those on GLP-1 safely
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To keep it simple, the key GLP-1 foods you should prioritize are: 10 Fruits and vegetables (fresh, dried, canned, and frozen forms) Lean proteins (including plant-based proteins, like pulses and legumes) Dairy foods Whole grains With a little culinary creativity, patience, and planning, you can enjoy a nutrient-rich diet while on these medications through focusing on portion-friendly eating
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