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Rhonda Patrick: And I loved it because there was a competitive aspect to it that had me working harder than I would work if it was just me in the room without an instructor or anyone there

It is commonly used for liver detoxification and skin lightening

Improves Insulin Sensitivity: Insulin resistance can lead to type 2 diabetes

Luo M, Zheng L-W, Wang Y-S, Huang J-C, Yang Z-Q, Yue Z-P, et al

Their evidence is promising but still largely preclinical, so they are used as a supervised, supportive option with realistic expectations rather than a proven cure