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Oats, quinoa, beans, lentils, fruit, and whole grains can help you maintain stable blood sugar and provide steady energy to combat fatigue, recommends Dr

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We understand that every patients body and circumstances differ

The goal is not simply to prescribe or deprescribe medication, but to help patients achieve durable metabolic health improvements that can be sustained over time

Adjusting protein slightly upward, reassessing total calories, or adding a week of lower-intensity fasting before resuming often breaks through it