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Vitamin B12 contributes to: Normal energy-yielding metabolism Normal functioning of the nervous system Normal homocysteine metabolism Normal psychological function Normal red blood cell formation Normal function of the immune system Reduction of tiredness and fatigue Process of cell division 5mg/2ml

While vitamin D is central to calcium absorption and bone integrity, vitamin B12 is crucial for neuroprotective effects and maintaining healthy red blood cells

Disagreements were resolved through discussion or by consultation with a fourth author (CS)

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Some individuals may experience mild nausea or digestive discomfort

A convenient way to take B12 one spray provides 500 g of methylcobalamin, quickly absorbed through the mouths mucous membrane