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Avoiding these foods can help you get the most out of your treatment to achieve your health goals and overcome weight loss challenges

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Calorie counting is optional but can help in your first 48 weeks to confirm you're eating enough and meeting protein targets

While these medications help some individuals, relapse rates remain stubbornly high, with approximately 70% of patients returning to problematic drinking within the first year of treatment

Sometimes, even if your weight isnt decreasing anymore, your health is improving in important ways such as muscle gains and reduced consumption of processed and high-sugar foods