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Common ingredients include: Beta-hydroxybutyrate (BHB) salts synthetic ketone bodies intended to raise blood ketone levels Medium-chain triglycerides (MCT oil) fats that are rapidly converted to ketones in the liver Caffeine and green tea extract stimulants included for their purported thermogenic effects Garcinia cambogia a plant-derived compound frequently cited in weight loss marketing Raspberry ketones aromatic compounds found in raspberries that give the fruit its scent
Many individuals experience mild gastrointestinal side effects like nausea or stomach discomfort, especially in the day or two following an injection
Y., Srinivasan, V., Korhonen, L