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Age, weight, and other nutritional deficiencies also play a role in the right dosage

Including iron-rich foods (red meat, beans, fortified cereals) and folate sources (green vegetables, pulses, fortified bread) can support red blood cell production

If you are considering trying B12 injections, it is important to speak with a healthcare professional to determine if they are right for you

Pernicious anemia your body finds it hard to absorb the nutrient

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