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Focus on absorption: If you choose to supplement, always look for liposomal delivery to ensure bioavailability
Statistical analysis No statistical methods were used to pre-determine sample sizes, but our sample sizes are similar to those reported in previous publications 13,76 and standards in the field
Prioritizing nutrient-dense foods becomes critical
High-dose vitamin C injections might increase your chance of developing a kidney stone
Stay Hydrated: Drink a full glass of water with the capsules to help in digestion and absorption
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