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A clinical trial from the UK measured cognitive or other neurological functions in response to B12 supplements in 191 asymptomatic, non-anemic older people with low B12 levels and considered moderately deficient
It involves inflammation in the lining of your joints, called the synovium
If you follow a plant-based diet, consider fortified foods or supplements
Rarely, allergic reactions can occur, requiring immediate medical attention if symptoms persist
With the right plan and proper monitoring, B12 therapy can be a game-changer in your wellness routine
They may be recommended for people with B12 deficiency or those who have trouble absorbing B12 from food or supplements
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