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Interestingly, low blood levels of vitamin B12 have been linked with reduced bone mass, though clinical trials have not definitively supported the efficacy of B vitamin supplements in treating fractures ( Recent research states that the role of vitamin B12 and bone health is not well established
You may experience minor pain and a tugging sensation during the procedure
You will have to consult your doctor if you experience any side effects
Follow-up testing: Keep checking B12 levels and adjust treatment as needed, every 3-6 months
While animal-based foods are naturally rich in vitamin B12, many plant-based foods and breakfast cereals are fortified to help people meet their needs
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