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Additionally, prioritize getting adequate sleep and managing stress levels
Vitamin C: Enhances the body's natural collagen production, supports skin cell renewal, protects skin from free radicals, and strengthens the immune system
boulardii strains for general gut health
While glutathione helps reduce oxidative stress and improve skin clarity, collagen supports skin elasticity and structure, so they can complement each other
However, it should be administered under professional supervision and its strictly contraindicated during pregnancy
PMID 22347818
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