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Room temperature solution is more comfortable than cold solution, so let the syringe warm in your hand for 30 seconds after drawing the dose (but do not leave the vial out of the fridge)
B12s role in maintaining healthy circadian rhythms may help prevent the sleep disturbances and daytime fatigue commonly experienced with SAD
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One note:alcohol consumption can drastically deplete B vitamins (especially thiamine and folate)
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It fuels the citric acid cycle
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