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It is important to distinguish between excessive supplementation and pathologically elevated B12 levels, which may indicate underlying haematological disorders, liver disease, or renal impairment rather than true overdose
Have gastrointestinal conditions that impair nutrient absorption (e.g., IBS, celiac disease, or Crohns)
These are very effective at raising blood levels of B12 and preventing/reversing a deficiency
What is the difference between the 5mg and the 50mg variant
Regular B12 shots can keep your skin smooth and healthy, especially as your grow older
The right route depends on assessment
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