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Additionally, excessive alcohol consumption can impair liver function and gut health, reducing the bodys ability to efficiently absorb and store the vitamin

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If you take vitamin B12 supplements, let your doctor know so they can tell you how much you need, and make sure they won't affect any medicines you're taking

However, if youre not deficient in B12, injections may not significantly shift your energy or mood levels

This week, the FDA will decide whether patients can legally access compounded peptides, such as BPC-157 and KPV

See our peptide dosing guide , peptide dosage chart , and how to calculate peptide dosages