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Carry a water bottle and sip throughout the day to ensure your colon has the moisture it needs to process fiber and waste
However, obtaining it requires a prescription, typically after an in-depth health assessment
Everyone is always looking for this free lunchsomething that is morally okay, says exercise physiologist Pat Davidson, PhD, who is also a competitive bodybuilder and a strength and conditioning coach
Diarrhea: Make sure your diet is limiting foods high in sugar and fat, drink lots of water, and avoid dairy products and high-fiber foods
Every bathroom visit gets scrutinized
These are individual decisions made during your evaluation and follow-ups based on your labs, response, and goals, not a packaged add-on
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