This reduction in endogenous synthesis can lead to decreased levels of Glutathione, making older individuals more susceptible to oxidative stress and its associated health implications
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Though the exact nutritional content varies based on the bones used, cooking time, and cooking method, the following nutrients are consistently found in most bone broths
Nat Rev Immunol (2016) 16:55365
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Glutathione is a naturally occurring antioxidant produced by the body that is particularly important in preventing cells from oxidative stress from unstable molecules called free radicals