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demonstrated that participants consuming higher protein during an energy deficit gained lean body mass while losing fat mass, compared to a lower-protein group that lost lean tissue ( American Journal of Clinical Nutrition , 2016)
That makes it a popular choice during cutting phases, cardio routines, and active weight management plans
Structurally similar to GLP-1 but unaffected by DPP-4, this peptide lingers in the blood for hours rather than minutes
(Realistic Results, Not Marketing Hype) What The Research Actually Shows The main clinical trial (STEP 1) showed people on semaglutide 2.4 mg lost an average of 15% of body weight over 68 weeks, compared to 2.4% with placebo
Weight loss results are consistent among users who stay on the program
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