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Lifestyle is still required for long-term success: Whether youre on GLP-1s alone, HRT alone, both, or neither, the fundamentals still determine your results: Resistance training 2-4x weekly High protein intake daily Adequate sleep (7-9 hours) Stress management Sustainable calorie deficit Medications can make these things easier to achieve, but they dont replace them
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At least a half dozen GLP-1-based medications are available for managing Type 2 diabetes
These complaints are not universal, but they are consistent enough to warrant attention, particularly the subscription and cancellation issues
A few studies have been done addressing the above issue (Table 2) [51,52,53]
