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Nervous System Support : Vitamin B12 keeps our nervous system healthy
Its best thought of as a sleep-architecture modulator that may deepen slow-wave sleep
The 60/40 approach places 60 percent of the dose in the morning (fasted) and 40 percent in the evening (before dinner or before bed)
Genetics, age, injury severity, overall health, concurrent treatments all influence outcomes
Some people also use amino acid injections and supplements to boost athletic performance or improve their mood
It matters more than most people realize
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