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(2) (Kind of a big deal for athletes, I would say!?) Athletes do have higher needs for certain vitamins and minerals, but research is unclear if athletes have an increased need for vitamin B12

Vitamin B12 is only found naturally in animal foods

Signs and Symptoms of low B12 Some of the common signs and symptoms of a vitamin B12 deficiency include: Fatigue and general weakness : You feel that you're so tired all the time or you dont seem to have enough 'get up and go', and it seems to be a constant feeling

Vitamin B12 is an essential nutrient that helps in making red blood cells and keeping your nerves healthy

- IGF-1 (trial data suggests no meaningful change

Adjusting Schedules for Nerve-Related Symptoms If your B12 deficiency has progressed to the point where youre experiencing nerve-related symptoms like tingling or numbness in your hands and feet, your treatment plan will need to be more intensive