Studies show accelerated healing of injuries and wounds, improved tendon and ligament repair, enhanced bone healing after fractures, better overall tissue regrowth, and reduced healing time from injuries
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Organs with higher energy demands, such as the brain, heart, and immune system, can have up to 2 million mitochondria per cell
Tip : starting at a low dose and stepping up slowly often keeps queasiness manageable
Their ability to improve metabolic health, reduce systemic inflammation, and lower surgical complication rates makes them valuable in optimizing patient outcomes
"I was dehydrating myself intentionally, because, you know, anytime a glass of water goes in, it came out," he says