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Some people feel improvement in fatigue sooner, but blood markers and neurologic symptoms may take longer to assess

B12 is primarily found in animal products, and its deficiency can lead to anemia, neurological issues, and fatigue

Improving insulin sensitivity Anybody suffering from Type 2 diabetes knows that insulin production is vital for transporting glucose from the blood to be used as energy

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Vitamin C Boosts glutathione absorption and adds its own antioxidant power, helping with collagen production and immunity