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When the winter blues hit, vitamin B12 injections can help keep you feeling your best and combat seasonal depression

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After an injection the serum B12 value rises quickly, well above the upper reference value (on average 150-700 pmol/L), followed by a slow decrease

History [edit] Descriptions of deficiency effects [edit] Between 1849 and 1887, Thomas Addison described a case of pernicious anemia, William Osler and William Gardner first described a case of neuropathy, Hayem described large red cells in the peripheral blood in this condition, which he called "giant blood corpuscles" (now called macrocytes), Paul Ehrlich identified megaloblasts in the bone marrow, and Ludwig Lichtheim described a case of myelopathy

A combination of vitamin B12 and omega-3 fatty acid supplements are thought to slow mental decline and prevent diagnoses such as Alzheimers

B12 Shots for Energy and Athletic Performance If you lead an active lifestyle, you know that consistent energy is non-negotiable