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doi:10.2147/JIR.S300989

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MEMORY & FOCUS - Vitamin B12 plays an important role in helping your nervous system function

Protein requirements increase substantially during weight loss on GLP-1 medicationsmost people need nearly double what theyre currently consuming

In other words: The right foods naturally activate the bodys own GLP-1 system

But studies indicate that more than 50% of GLP-1 users discontinue treatment within the first year, with many citing side effects or the financial burden of coverage as the main drivers