Further details regarding the characteristics of the included studies can be found in Tables 12
Here are the foods that contain the most L-carnitine per serving, according to the National Institutes of Health: Beef steak, cooked, 3 ounces: 42122 milligrams Ground beef, cooked, 3 ounces: 6574 milligrams Whole milk, 1 cup: 8 milligrams Codfish, cooked, 3 ounces: 35 milligrams Chicken breast, cooked, 3 ounces: 24 milligrams Ice cream, 1/2 cup: 3 milligrams Cheddar cheese, 2 ounces: 2 milligrams Whole wheat bread, 2 slices: 0.2 milligram Asparagus, cooked, 1/2 cup: 0.1 milligram Supplements and Dosage Although carnitine can be found naturally in plenty of food sources, its also available in supplement form as well
routine side effects like mild nausea often improve over time
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Carlsen MH, Halvorsen BL, Holte K, Bhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I
Are breastfeeding or plan to breastfeed