Insider's takeaway Vitamin B12 injections are for those with a severe B12 deficiency or conditions that prevent their body from effectively absorbing the vitamin, Moreno says
Neurology 45 , 14351440 (1995)
The number of injections depends on individual goals
In fact, the absorption of B12 requires that you have adequate stomach acid (among many other factors), which means that if you are taking acid blockers for reflux you are likely reducing your absorption of B12
The science behind this pairing is not complicated once you understand how each compound works independently, and this guide breaks down everything you need to know about combining them safely, timing your doses correctly, and understanding what realistic results actually look like
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