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However, it's always a good idea to check with your healthcare provider before adding any new vitamin or supplement to your routine
The conversation around B12 injection vs IV also includes frequency
It is also needed for healthy red blood cell formation and for the development and function of the central nervous system (brain, spinal cord, and nerves)
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Oral B12 Supplements: A Convenient Alternative Oral B12 supplements can also provide valuable health benefits, but they tend to be less effective than injections
Its levels decrease as a result of aging, stress, and toxin exposure
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