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Alpha lipoic acid is another extremely useful and powerful antioxidant that has been shown in medical studies to reverse nerve damage, and is also useful for treating liver problems including hepatitis
Gastrointestinal side effectsincluding diarrhoea, nausea, and altered bowel frequencyare amongst the most frequently reported reactions
An improvement in cardiometabolic health by reducing cholesterol levels, which can increase with a decline in estrogen
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Synbiotics (probiotic + prebiotic combos) Synbiotics support short-chain fatty acids which regulate appetite signals, glucose balance, and gut-lining health
10.3390/biology11071057 118 YangY.ChengJ
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