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License Creative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) Content URL Doctor's Note This is the first video in my new series on Ozempic

If our cells are not healthy, we may not be optimally healthy

Start by eating smaller, more frequent meals throughout the day

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For sensitive individuals, build up to 1 capsule, twice a day, 1 hour to and 1-1/2 half hours before meals, on an empty stomach

These drugs last longer than the natural version, which allows them to keep working throughout the day