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Vitamin B12 shots or B12 pills will be essential for your health. Vitamin B shots are injected into your muscle or deeply under your skin, usually in an area like your upper arm or thigh
We do not endorse non-Cleveland Clinic products or services
If your B12 level is found to be below normal, replacing that vitamin B12 is very important, explains family physician Kenneth Goodman, MD
In fact, most people are able to get enough vitamin B12 through diet alone
How can B12 shots help with longevity
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