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Even if they eat healthy and exercise regularly, belly fat starts appearing and becomes harder to lose
Recommended Protein Intake Most adults taking GLP-1 medications should aim for: 100-150 grams of protein daily A more individualized recommendation is: 0.7-1.0 grams of protein per pound of ideal body weight Examples: Ideal weight 140 lbs = 100-140 grams daily Ideal weight 180 lbs = 125-180 grams daily High-Quality Protein Sources Chicken breast Turkey Lean beef Fish and seafood Eggs Greek yogurt Cottage cheese Protein shakes Tofu Edamame Easy Rule Try to consume: 25-40 grams of protein per meal This simple strategy helps maintain muscle while maximizing fullness
If GHK-Cu isn't producing results, standalone higher-dose protocols or alternative peptides may be worth exploring
L., Ananjeva, N
Johannessen CM, Reczek EE, James MF, Brems H, Legius E, Cichowski K
What is Glutathione treatment and Why Does Your Skin Need It
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