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Why Is B12 Deficiency So Often Missed

Liposomal delivery should still be viewed with appropriate perspective

doi:10.1038/s41392-024-01931-z 17

Compared with controls, the experimental group showed a small, nonsignificant increase in leg muscle mass (+0.28 kg), but significant gains in appendicular muscle mass (+0.36 kg) and total lean mass (+0.92 kg)

A study was conducted where males would complete three identical training sessions in various states of hydration (hydrated, dehydrated by ~2.5% body mass, and dehydrated by ~5% body mass.) Researchers would measure the males hormone levels (including cortisol and testosterone) during their states of rest, while training, immediately after exercising, and 60 minutes after exercising