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It is essential to recognize the symptoms of vitamin B12 deficiency and to seek medical attention if you suspect that you may be deficient in this nutrient

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RDA is higher than EAR to identify amounts that will cover people with higher-than-average requirements

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(2010) published in The American Journal of Clinical Nutrition, a shortage of foods rich in vitamin B12, like animal products, can result in a deficiency

This improved oxygen delivery helps combat fatigue and enhances focus, stamina, and overall vitality