Nutrient deficiencies can exacerbate symptoms and reduce the bodys ability to manage inflammation effectively
Gasparovic C, Song T, Devier D, Bockholt HJ, Caprihan A, Mullins PG, et al
People with primary insomnia show lower activity of a key antioxidant enzyme and higher signs of oxidative stress compared to healthy sleepers
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Nevertheless, inorganic nutrients were not quantified in our study