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Research has uncovered associations between healthy eating patterns, including higher dietary levels of vitamin B12, and a low incidence of depression
It helps with DNA synthesis , ensuring cells grow and divide right
It helps doctors see if the dose is right or if it needs to change
Some people may struggle to absorb enough through food or supplements, making injections a helpful option
Oral B12 supplements can be a suitable choice if: - You have a mild deficiency or wish to prevent deficiency
Its often used to address deficiencies in B12, which can lead to fatigue, anemia, and neurological symptoms
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